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How do you deal with dreariness?

As the circuit breaker drags on, I feel a need to come up with ways to deal with the dreariness I feel.

8 Ways to Deal with Dreariness_PIN

Yes, I know that we are almost at the end of the Circuit Breaker now. But unless you have children going back to school, things are still kind of the same, right? Also, who knows if Phase 2 will come to pass since it all depends on being able to keep the rates of infection low.

While I know God has everything under control and I am at this point in time, able to roll with the punches, I still feel a certain sense dreariness.

When asked how I am feeling, I often reply, “mang zhang”* or “sian”* more often than I would like. #keepingitreal

But I didn’t really understand why because in theory things are very much the same for us as a family. We homeschool, so the children are not affected by home-based learning. Our ministry has always been operated from home which means my husband has always worked from home, going out only for appointments or preaching/teaching engagements.

I am home more often than not and so are my younger children. So why the ennui?

The Merging of Days

While chatting with a few friends, I came to the realization that my days feel dreary because I have nothing to look forward to. Every day looks and behaves the same. It is boring. It is dreary. And then all I want to do is be a spoilt brat going,

But I Don’t Want To!

  • I don’t want to look on the bright side of things.
  • I don’t want to mask up, get scanned, then queue to buy groceries which I then have to put away.
  • I don’t want to go through another piece of schoolwork with the children.
  • I don’t want to clean the house.
  • I don’t want to, I don’t want to, I don’t want to!

It is not that before Covid-19 struck, I was living it up and going places and partying. No, not at all. I am quite happy being home and doing my own thing.

The Dreariness of It All

So what changed?

I have been thinking and analyzing myself and I can think of three reasons:

(a)   My Choice Has Been Taken Away

Previously, I chose to stay home and do my own thing. But now, I am NOT to go out, unless it is to run “essential” errands. Which is basically the buying of food, to cook or to eat.

I also am required to be masked up all the time and get scanned and tracked. For those of you with no issues wearing a mask, more power to you. The government issued masks, which I am grateful for, make me feel as if I am being suffocated. Thankfully I have other cloth masks to use. But still, because I have sensitive skin, the mask rubbing against my skin incessantly as I breathe irritates it.

I feel for those who have to work in non-aircon environments and wear a mask the whole day (think hawkers, and cleaners at our housing estates). It is a lot worse for them.

(b)   There is Nothing Much to Look Forward To

As a stay-at-home-mom, there always has been dreary days and even dreary seasons that I just had to push on and get through. But there was always something to look forward to: a movie to watch, visits to the pool, field trips, bowling. And of course, a family holiday.

But now, everything is off-limits. A holiday is definitely no longer on the cards. I also don’t foresee us being able to have parties with more than 10 persons (since 5 is the number allowed for now) for a long while. Since our family alone has 9 members, we basically cannot invite anyone over or attend a social gathering as a family.

(c)   The Uncertainty is Uncomfortable

I am a person who does not like uncertainty. My children say it has to do with my personality type. Maybe.

Sure, the future is never certain but it is even more so now. No one knows anything: about the virus and the cure, about how the economy will recover (or not), about how schools and businesses should be run, about how we should handle our leisure and spiritual activities., and so on and so forth.

Everything is up in the air. And because of that, rules made today could easily be revoked tomorrow when new information comes out.

8 Ways to Deal with Dreariness

You can see how it is easy to spiral into depression over the dreariness of it all. But I am trying very hard not to succumb to it.

Here are some things that I am doing or will be doing to fight it. May they also help you. They are in no particular order.

  • Repent. I felt convicted to repent from the complaining and grumbling. Complaining is a futile exercise. Because it does not lead to anything productivity but only begets more negativity. No wonder the psalmist prays for the Lord to set a guard over his mouth in Psalm 141:3.
  • Spend Time with the Lord. Be it in worship, prayer or reading the Word, I find that time spent with the Lord is immensely important. Every time I feel overwhelmed – with worry, fear or dreariness – it is because I have neglected to spend time with Him. I have placed more importance in doing activities rather than spending time in His presence. No matter how good the activities are, if I ignore time with the Lord, there is always a hollow feeling in me. And it doesn’t have to be a long session.
  • Go for a Walk/Jog. Going for a brisk walk or slow jog almost daily has been very helpful. And this is saying a lot for someone who does not like to jog. (I am looking forward to our pools opening up.) And no, doing a workout at home is just not the same. The sun, the fresh air and just being out helps alleviate the oppressive feeling of being cooped up.
Journaling is one way to deal with dreariness.
  • Journal. I have always loved to write – for myself and now, for a small audience through this blog. In this season, journaling helps me organise my thoughts and get them out. Otherwise, my thoughts keep swirling around in my head with nowhere to go. Getting them out is a relief.
  • Connect. Every now and then the Lord would give me a name or a face as I go about my day. I see these as the Lord’s nudges to connect or re-connect with these people. Since we are not allowed to meet up text messaging them is the best way to still keep in touch. And we all need to connect with each other especially now.
Knitting is one project to start to deal with dreariness.
  • Find a Project. Having a project gives me purpose. I guess that is why baking supplies are in short supply these days. Baking seems to everyone’s favourite pet project. It is not mine. Recently I learnt how to convert our ministry book, Say To Archippus into EPUB and MOBI formats. My current project is to improve this blog: editing older posts, updating images in the posts, researching topics, etc.
Start a project to deal with dreariness
  • Give Thanks. You know this is coming, right? But it is true. I have to continually and deliberately cultivate a grateful attitude. It is easy to look at the limitations and gloominess and sink lower and lower into a negative mindset. I can give thanks that we can still get out of the house, although we have to mask up; that I live near a park making it easy for me to go and walk/jog; that my children get along with each other; that we homeschool; that God sends His angels every so often to tell us that He is looking out for us and providing for us.
  • Stop Overconsuming News. Too much information paralyses us. In the beginning, I was devouring all the articles I could lay my hands on to make sense of what is happening. But then, they all started contradicting each other. And worse, they were making me afraid. I had to tell myself – STOP! Read and keep up to date but limit my time consuming it because all media is biased.
  • Get Off Social Media. Seeing what people are doing and making on social media makes me feel worse than I already feel. Instead of motivating me, I feel lousier. If social media motivates you, please carry on. But it did not motivate me. So I had to limit my time on it. 

That’s it. These are the things I am doing and they have helped me. I still fall back to old habits of complaining so I need to watch myself. I hope these tips help you.

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The Necessity of Quiet Time
Do the Brain Dump
Do the Work


*mang zhang is a Cantonese term meaning irritable, easily annoyed.

*sian is a Singlish term meaning a sense of dreariness, boredom, frustration, lacking in motivation akin to the French word, ennui.

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