Searching for "health"

FOMO leads to burn out. Beat it by remembering these 3 things.

FOMO Only Leads to Stress and Worry

There are three things we need to remember to avoid getting caught up in FOMO or the Fear of Missing Out. If we don’t bear them in mind, we will eventually burn out. Because no one can run on adrenaline all the time. Neither can a packed schedule be sustained. Both our children and ourselves will have a heavy price to pay in the long run.  Read more…

Are the June holidays a time to bond and re-connect with your children or it is a time of dread? Don't waste it. Use it to get to know your children again.

June Holidays are Here Again!

Are the June holidays a time for you to bond with your children? Or is it a time of dread? Let me encourage you to see it as a fantastic time to re-connect with them. You can also help them detox from the stress of school and peer pressure. Let the holidays be a time for them to chill. Don’t pack it full of activities for the sake of getting them out of your hair.  Read more…

What legacy are you leaving behind?

What Legacy Are You Leaving Behind?

Indeed, what will our family, friends and colleagues say of us when we return to the Lord? We cannot dictate the legacy we leave behind, nor how history will remember us. But we can do our best to make sure that we have done our part. Read more…

Encouraging sibling closeness and not rivalry. Don't play favourites!

Encouraging sibling closeness not rivalry

If there is only one lesson you get from this post, it will be this : don’t play favourites. It has long term repercussions. It may be difficult if you have one child that you constantly butt heads with. But you are the adult. BE the adult. Don’t play one child against another.

Sometimes we don’t think we are but to the children we are. (And yes, sometimes, they are being ridiculous). We just need to be aware of how certain actions and behaviours come across to the other children. Read more…

Devotions with the Children – Then and Now

In my last post, Struggling to spend quiet times with the Lord?, I shared my struggle on finding time to spend with the Lord and how these times have changed with each season of my life. Today, I tackle another popular question from mothers – how to get our children to do their devotions, preferably on their […] Read more…

Beat the overwhelm!

Overwhelmed. Burned out. Just. Done. Beat the overwhelm? Can I just run away instead? Far, far away! How many times have I been here? Too many. May I suggest another way, a way which I am in the midst of learning?  Read more…

Slaying the eczema monster

Some days I really think that eczema is like the Hydra monster of Greek and Roman myths. It seems unslayable! Every time we attack and subdue it, it reappears somewhere else! Or suddenly appear in a more extreme form. For example, sufferers and caregivers of sufferers who are observant would have noticed that when skin issues abates […] Read more…

So this is how starting an exercise regime in my 40s feel like!

Starting an exercise regime in my 40s

Guess what?! Starting an exercise regime in your 40s is not only possible but one can actually not feel like death – for long anyway. But the aches and pains….meh! 😛 Exercise and Me I was never what you would call a sporty person, which means I only exercised because I went to school and […] Read more…

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